To have Healthy meal u need following ingredients:
- Food 1/3 of your stomach capacity :)
- AIR
- Water 1/3 of your stomach capacity :)
- 3 Walks (Morning, afternoon and small steps after dinner)
- Positive thoughts.
- A lot of Smile
- Prayer,
- If Muslim then off coarse Drood Sharif is necessary
Instructions:
- Take 1-2 glass of Water either half an hour before or 2 hours after meal.
- Take water early in the morning before going to washroom.
- Don't take water in between the food
- Make sure you take meal of different color each day
- Make sure your food includes some green like Spinach, Mint, cucumber etc
- Make sure you take fruits daily but only with empty stomach.
- Take a walk of about 100 small steps after meal especially after dinner.
- But also have regular Morning Or Evening Walks
- Have deep breathing in morning OR afternoon.
- Make it a habit of having deep breaths in routine works like computer Or climbing up stairs etc
- Offer prayers daily
- If you r Muslim then you must make it a habit to Recite Drood sharif daily
- Think Positive and be positive . this will help your diet work better in your body
- Always Smile
Good Luck Guys!
